In honor of Black History Month, we revisit the efforts made by those who have fought to break barriers, making African-American and Black children a focus and a priority.
Learn about the history of African-American Adoption at Spence-Chapin, some of its challenges in the past, as well as its many triumphs.
November is recognized as National Adoption Awareness Month. A Presidential Proclamation brings awareness to important adoption–related issues and the children waiting for adoptive families. Local news stations, community centers, and adoption organizations often have activities to celebrate adoption around the country. Associate Director of Outreach Katie Foley at Spence-Chapin says “those of us with personal connections to adoption can be powerful voices in promoting adoption, breaking down myths, and bringing attention to the children here and around the world waiting for permanent families.” Here are Spence-Chapin’s ideas for how to celebrate National Adoption Month!
Support a friend or family member who is adopting. Send a note to someone adopting to let them know you’re thinking of them and supporting their family.
Attend an event to learn about adoption. Join an event in your community to learn about adoption and hear from birth parents, adoptive parents, and/or adoptees!
Volunteer with a foster care or adoption organization. Many non-profit organizations couldn’t fulfill their mission without the help of dedicated and passionate volunteers!
Fundraise for an adoptive family or adoption organization. Adoptive families are often responsible for many different adoption expenses and their non-profit adoption agencies want to keep adoption as affordable as possible. Donate today to your favorite child-welfare organization or a family who is adopting!
Encourage your office to offer adoption benefits. Adoption benefits are not universally available to new adoptive parents. Encourage your company to be recognized as an Adoption-Friendly Workplace by the Dave Thomas Foundation.
Write about your experience or connection to adoption. Bring attention to adoption by writing about your experience or connection to adoption on a blog or social media!! Spence-Chapin wants to you to share your story on their blog!
What are the signs of post adoption depression and what can you do to help yourself feel better? After all we’ve been through to adopt our child, we expect bliss. We deserve bliss! And sometimes we get bliss. But sometimes instead of that euphoric feeling of accomplishment and love, we feel let down, exhausted, unprepared, and sad.
Truth be told, these are common feelings of all new parents regardless of how their kids join their family, but they can be worsened by the stress of adoption and the shame we feel.
Post Adoption Depression
Post partum depression or the baby blues is often talked about in our society (thank you Brooke Shields), and struggling new mothers are met with sympathy and support. Not so with post adoption depression or post adoption blues. Shame and our society’s general lack of understanding get in the way of support and acceptance.
Most adoptive mothers I talk with feel confused and guilty when they feel sad and irritable after their long awaited child finally arrives–and the key words are long awaited. This is the child that we’ve worked years to get. This is the child that we’ve probably spent a huge chunk of our savings to get. This is a child that we’ve been studied and questioned by heaven-knows how many experts to get. Now that we finally have her, we should be overjoyed. Right? If instead of feeling euphoric, we feel depressed, angry, and not besotted with love, then there must be something wrong with us. Right?
The shame that many parents feel makes it hard to get help and support. Who can they trust with this “dirty little secret”. They are afraid to tell their adoption social worker for fear that somehow their child will be taken away or they won’t be able to adopt again. They are afraid to tell their family and friends for fear that they won’t understand and that they will look ungrateful. This aloneness makes the depression worse.
It helps to know that Post Adoption Depression is common. On a Creating a Family Radio show on Post Adoption Depression: Causes and Prevention, Dr. Jane Aronson, adoption medicine specialist and founder and Chief Executive of the Worldwide Orphan Foundation, said that almost all of her patients feel conflicted emotions the first couple of months after they adopt, and about 75-85% report feeling sad or depressed.
Dr. Aronson thinks that post adoption depression is often caused by a mismatch of expectations with reality. And let’s face it, most of us have had a lot of years to build up unrealistic expectations.
Risk factors include adopting a school aged child, being an older or single parent, stress (financial, familial, etc.), and unresolved grief from infertility. Most of the time these feeling resolve within about six months when life begins to settle in and develop patterns, and you and your child begin to know each other.
What to Do If You Think You Have Post Adoption Depression
If after about 6 months or so, or if your feelings of despair or anger are more than moderate, get help!
- Talk with your social worker. The vast majority of social workers know that these feelings are common and will be able to offer support without judgement.
- Find a therapist with experience in depression–meaning any good therapist. They don’t have to specialize in depression caused by adoption. If you’ve struggled with infertility, however, I do think it’s helpful to find a therapist who understands the losses associated with infertility. Here are some suggestions on how to find one.
- Dr. Aronson feels that most family doctors are more than adequate to treat this type of depression.
- If your child has a pediatrician that specializes in adoption, share your feelings with her/him. They’ve heard it before, I promise, and they can offer help and support. Even if your pediatrician isn’t an adoption specialist, she will likely be able to offer you support and advice.
- Most important–join an adoption support group! I can’t stress enough how soothing it is to be surrounded by people who have been there, done that, and have the t-shirt to prove it. Just knowing you’re not alone takes the pressure off and allows time to start the healing. If you are fortunate to live near an active in-person support group, fantastic. If not, or in addition, join an online group such as the Creating a Family Facebook Support Group. The ready availability of someone to talk to 24/7 is priceless. Believe it or not, sometimes it’s easier to open up to someone you don’t know in “real life”.
- Listen to a Creating a Family show on Post Adoption Depression. Dr. Aronson offers a kind and honest approach to parenting. She suffered from post adoption depression after her second adoption and she talks frankly about it in our interview.
Take Good Care of Yourself
I know you’ve heard it before, but you really must take care of yourself those first months home. Eat, sleep, and exercise are obvious, but equally important in my book is making sure you have some time to yourself, even just a little, to do something you enjoy. It might be going for a walk, window shopping for an hour at the mall, or grabbing a cup of tea with a friend, but try your best to have something to look forward to every week.
Did you have a rough transition post adoption? Would you have called it post adoption depression? What did you do that helped?
Think you may be suffering from post-adoption depression? Call us today for a free phone call with a social worker (646-539-2167)!
This content was originally published by Creating a Family, the national adoption & infertility education nonprofit. https://creatingafamily.org/adoption-category/post-adoption-depression/
Spence-Chapin believes that every child deserves a family. Connecting children with permanent parents, deep parental love, and a lifelong sense of security — that’s why we do what we do. Our expertise has consistently expanded the benefits of adoption to more children and the many different types of prospective parents who want to love them. Many single individuals are interested in becoming parents nowadays, however, because of their marital status, often times, they believe that adoption cannot be an option for them. In these past few years, adoption by single parents has been increasing steadily. In domestic adoptions, single parent adoption requirements are usually very similar to that of married couples. Although, adopting and parenting a child as a single individual requires diligence, it is extremely possible. If you are considering adopting as a single parent, this can be a great way for you to build your family.
A number of single individuals have also effectively built their families by adopting from other countries. Eligibility guidelines for adoptive parents are set by the country and some countries allow do allow adoptions by single people. Families will be able to find information about country-specific rules and guidelines on the U.S. Department of State website.
A great thing to do to begin preparing for your adoption journey is to connect with other single parents who have adopted. Having direct information of the experience will play an essential role in helping you prepare for your adoption. There are also many resources available for single prospective parents that can help make the transition a little easier.
To learn more about our domestic or international adoption programs, please contact us at (212) 400-8150 or email@example.com.
We put out the call for more volunteers and you heard us! Last winter we were in need of more volunteer families to care for babies before an adoption or parenting plan is in place. Thank you to our community for your support in helping us find so many incredible families. Meet the newest families ready to care for babies!
Tammy and Evan are experienced parents having raised their 4 daughters and now that the kids are almost out of the house, Tammy and Evan realized they have more love and care to share. They want to give back to their community and feel honored to be supporting birth parents.
Ellyn and Jamie are a mother & daughter interim care team. They are both nurses and live together. They are motivated to provide each baby with the safe, healthy, and loving start every child deserves. They want the child’s short time in interim care to be a loving and supportive place before going to join their permanent family.
April & Jeremy are experienced parents of two sons who are eager to help care for the babies. This family loves watching even the smallest babies develop their own personality and they are ready to provide an abundance of love and care for every child that comes into their home!
Laura and Mark are experienced parents of three children and they love caring for kids! They have been volunteers in their community for years and thought this was a special opportunity to share their time, love, and home with a child during a very important time.
Welcome Tammy, Evan, Ellyn, Jamie, April, Jeremy, Laura, and Mark to the Spence-Chapin family! It is clear from getting to know each of you over the past few months that you all are special families with lots of time, love, care, and snuggles to share!